Hello, fabulous readers! I am thrilled to dive into a topic that is close to my heart and deserves every bit of attention: menopause in the workplace. Menopause is a natural phase in a woman’s life, yet many workplaces are still behind the curve when it comes to supporting women through this transition. So, let’s have a chat about why it’s high time we take menopause seriously in the workforce.

Picture this: I am lounging in my luxurious home in Umbria, sipping a perfectly brewed cappuccino, and reflecting on my experiences with menopause. I often find myself in awe of the beautiful Italian countryside, but even this serene setting can’t always ease the challenges menopause brings.

I love my opulent lifestyle, but hot flushes don’t care about your location or lifestyle.

Speaking of hot flushes, they are like unexpected sauna sessions that leave me drenched and bewildered. Imagine sitting in a high-stakes business meeting, and suddenly, it feels like someone cranked up the thermostat to unbearable levels. It’s not just uncomfortable; it’s distracting and, frankly, embarrassing. Yet, many workplaces remain unprepared to accommodate these sudden bursts of heat.

Neurological Change


Brain Fog Meetings

Let’s talk about brain fog, that lovely phenomenon where your thoughts play hide and seek. During meetings, I sometimes lose my train of thought, and it’s mortifying. It’s not about being unprepared or incompetent; it’s about navigating this foggy maze that menopause brings. A friend of mine recently confided that she was labeled as lazy by her colleagues for the same reason. Can you believe it? Gaslighting and bullying have no place in the workplace, especially not for something as natural as menopause.

Office Stiffness

Now, let’s discuss stiffness. Sitting in one spot from 9 to 5 can be torturous. My back aches, and sometimes it feels like my body is rebelling against me. What is the workplace doing about it? Unfortunately, experienced women are often let go or overlooked because their needs aren’t considered. It’s infuriating to see talented women being pushed out simply because their bodies are going through changes.

Castor oil is thick and soaks through your clothes, it is great for stiffness but how are us women going to slap it on during office hours.

Night sweats are another delightful aspect of menopause. Imagine not getting a good night’s sleep and then having to function in a high-pressure job. For instance, think about women in the banking or tech industries. The lack of sleep combined with demanding job responsibilities can be overwhelming. Who’s addressing this? The silence is deafening.

And then there’s the emotional rollercoaster. Hormones fluctuate, causing tears and outbursts that are beyond our control. I’ve seen women in tears at work, only to be met with disdain or confusion by their colleagues.

Even worse, sometimes it’s other women who lack compassion, forgetting that they might go through the same experience someday. This lack of empathy is heartbreaking.

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Time To Push Back Ladies

So, what can be done? Firstly, workplaces need to implement flexible working conditions. Working from home can be a godsend for those days when getting out of bed feels impossible. It’s not about being lazy; it’s about managing health and maintaining productivity. Why not consider air conditioning in the winter? Yes, it might sound unconventional, but for women dealing with hot flushes, it could be a game-changer.

In the classroom, for instance, imagine a teacher trying to maintain composure while dealing with hot flushes and brain fog. Teaching teenagers is challenging enough without the added stress of menopause symptoms. Schools, like all workplaces, need to create environments where women feel supported and understood.

Ladies, it’s time we push back. Share your experiences. When you lose your train of thought in a meeting, speak up about brain fog. Educate your colleagues.

Let them know that menopause is not a weakness but a phase that requires understanding and adaptation.

Citta Del Castello Cathedral (1)

Menopause is a natural part of life, and it’s high time our workplaces caught up. By fostering a culture of empathy and flexibility, we can ensure that every woman feels valued and supported. So, let’s raise our voices, share our stories, and demand the changes we deserve.

To all the fabulous women out there navigating menopause while juggling careers, families, and social lives, remember this: You are strong, you are resilient, and you are not alone.

Together, we can create a more compassionate and accommodating world for everyone. Cheers to that!