Category: Body
Why Women Struggle to Orgasm in Menopause – And What to Do About It
No one warned me that menopause would come like a thief in the night and rob me of my orgasms. I...
Read More
Why Every Woman Should Take Up Muay Thai Boxing in Koh Samui, Thailand
Muay Thai boxing isn’t just for men with six-packs and tattoos. It’s not just about...
Read More
Menopause – My Oversize Gut Bag Hack
I am amongst 10,000 olive trees here in Tuscany, breathing in the earthy tones of nature, where...
Read More
Menopause – Muscle Mass Loss Fitness Tips
During menopause, women may experience a loss of muscle mass. This can be attributed to hormonal...
Read More
6 Items You Can Comfortably Implement Into Your Daily Jog
If you like to spend a bit of time going for a run each day or every few days, you already know...
Read More
Naked – Why Walk Outside Naked?
I live on a huge Tuscany estate. Today after 8mths and recovering from Covid. I decided to walk...
Read More
Menopause – Are You Misdiagnosing Your Symptoms
Are you really at the end of your menstruate cycle? This is one of the questions I was forced to...
Read More
How To Feel Empowered When It Comes To Your Hearing
Hearing is an important sense that many of us don’t appreciate enough until it’s...
Why Women Struggle to Orgasm in Menopause – And What to Do About It
No one warned me that menopause would come like a thief in the night and rob me of my orgasms. I...
Why Every Woman Should Take Up Muay Thai Boxing in Koh Samui, Thailand
Muay Thai boxing isn’t just for men with six-packs and tattoos. It’s not just about...
Menopause – My Oversize Gut Bag Hack
I am amongst 10,000 olive trees here in Tuscany, breathing in the earthy tones of nature, where...
Menopause – Muscle Mass Loss Fitness Tips
During menopause, women may experience a loss of muscle mass. This can be attributed to hormonal...
6 Items You Can Comfortably Implement Into Your Daily Jog
If you like to spend a bit of time going for a run each day or every few days, you already know...
Naked – Why Walk Outside Naked?
I live on a huge Tuscany estate. Today after 8mths and recovering from Covid. I decided to walk...
Menopause – Are You Misdiagnosing Your Symptoms
Are you really at the end of your menstruate cycle? This is one of the questions I was forced to...