Category: Body
Manicure Trends 2025 – Metallic Madness Sunflower Sass & Fluorescent Fever
Nail salons are no longer mere grooming stops—they’ve become playgrounds of...
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Why Every Woman Should Take Up Muay Thai Boxing in Koh Samui, Thailand
Muay Thai boxing isn’t just for men with six-packs and tattoos. It’s not just about...
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Gen Alpha and the Beauty Obsession – Who’s Really to Blame?
Walking into a beauty store in Thailand with my friend’s nine-year-old daughter was an...
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How ‘Forever Chemicals’ Affect Pregnant Women and Their Unborn Children
Per- and polyfluoroalkyl substances (PFAS), labeled “forever chemicals,” have emerged...
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Menopause – My Oversize Gut Bag Hack
I am amongst 10,000 olive trees here in Tuscany, breathing in the earthy tones of nature, where...
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Back Pain- Why Does My Left Side Ache as a Woman?
Back pain. It’s a universal nuisance that transcends age, culture, and gender. However, when...
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Menopause – Muscle Mass Loss Fitness Tips
During menopause, women may experience a loss of muscle mass. This can be attributed to hormonal...
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Coping with Sleep Apnea – Here’s Everything You Need To Know
Sleep apnea is one of the most common yet serious sleep disorders that affects 1 in 15 Americans....
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Healthy Home – Important Changes to Make to Your Life
More and more people may be spending a bit of extra time thinking about the positive changes that...
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6 Ways You Can Greatly Benefit From The Medical System
Did you know that the medical system can work for you and not just against you? The medical system...
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6 Self-Care Tips for People Living With Respiratory Illness
If you are living with a respiratory illness, it can be difficult to manage your symptoms and stay...
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4 Important Things You Need To Know About Substance Use Disorder
Substance Use Disorder (SUD) is a real and serious problem that often goes untreated. Many people...
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Trouble Sleeping? See If These 7 Things Can Help You
When someone has difficulties sleeping, it can impair their mood throughout the day and lead to a...
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Over 30? Start Taking These Parts Of Your Body And Routine More Seriously
When we turn 30, most of us start to notice that our body doesn’t quite bounce back the way...
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Lifestyle Tips for Your Well-Being – How to Rejuvenate Yourself in 4 Easy Steps
Self-care is important. It’s essential, in fact, for our overall well-being. When we...
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Why Women Struggle to Orgasm in Menopause – And What to Do About It
No one warned me that menopause would come like a thief in the night and rob me of my orgasms. I...
Manicure Trends 2025 – Metallic Madness Sunflower Sass & Fluorescent Fever
Nail salons are no longer mere grooming stops—they’ve become playgrounds of...
Why Every Woman Should Take Up Muay Thai Boxing in Koh Samui, Thailand
Muay Thai boxing isn’t just for men with six-packs and tattoos. It’s not just about...
Gen Alpha and the Beauty Obsession – Who’s Really to Blame?
Walking into a beauty store in Thailand with my friend’s nine-year-old daughter was an...
How ‘Forever Chemicals’ Affect Pregnant Women and Their Unborn Children
Per- and polyfluoroalkyl substances (PFAS), labeled “forever chemicals,” have emerged...
Menopause – My Oversize Gut Bag Hack
I am amongst 10,000 olive trees here in Tuscany, breathing in the earthy tones of nature, where...
Back Pain- Why Does My Left Side Ache as a Woman?
Back pain. It’s a universal nuisance that transcends age, culture, and gender. However, when...
Menopause – Muscle Mass Loss Fitness Tips
During menopause, women may experience a loss of muscle mass. This can be attributed to hormonal...
Coping with Sleep Apnea – Here’s Everything You Need To Know
Sleep apnea is one of the most common yet serious sleep disorders that affects 1 in 15 Americans....
Healthy Home – Important Changes to Make to Your Life
More and more people may be spending a bit of extra time thinking about the positive changes that...
6 Ways You Can Greatly Benefit From The Medical System
Did you know that the medical system can work for you and not just against you? The medical system...
6 Self-Care Tips for People Living With Respiratory Illness
If you are living with a respiratory illness, it can be difficult to manage your symptoms and stay...
4 Important Things You Need To Know About Substance Use Disorder
Substance Use Disorder (SUD) is a real and serious problem that often goes untreated. Many people...
Trouble Sleeping? See If These 7 Things Can Help You
When someone has difficulties sleeping, it can impair their mood throughout the day and lead to a...
Over 30? Start Taking These Parts Of Your Body And Routine More Seriously
When we turn 30, most of us start to notice that our body doesn’t quite bounce back the way...