There are ample of shedding weight programs, but no one knows that which works best for them. If you want to get rid of excess flab, then you have to switch to a vegan diet plan. Vegan diets not only help to lose weight but it also greatly linked with a variety of health benefits include protection against certain chronic diseases.

No doubt switching to vegan is easy, but finding balanced, healthy meals on a vegan diet can often be difficult. But quit worrying! Give a read about the vegan diet plan that works greatly to reduce excess flab. But before that, you have to utilize advanced weight calculator for a healthy weight loss. You can visit calculator-online.net and evaluate your daily calorie needs with the ease of weight loss tracker.

Vegan

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What Is a Vegan Diet?

A vegan diet is a simple and most recommended diet as it contains food that highly beneficial for your overall health and eliminates all animal products such as meat, fish, eggs, dairy, and honey. It works great for reducing excess flab as it is fully free from cholesterol and saturated fats.

Vegan Meal Protect You From:

  • High cholesterol
  • Heart disease
  • Obesity
  • High blood pressure
  • Kidney failure
  • Liver problems
  • Slow metabolism
  • Stress
  • Hormonal imbalance
  • PCOS

A Balanced Vegan Diet Includes:

  • Fruits
  • Vegetables
  • Whole Grains
  • Green Leafy Vegetables
  • Legumes
  • Nuts
  • Seeds

One-Week Sample Meal Plan That Can Be Enjoyed On A Vegan Diet:

Monday:

Breakfast:

  • Start your day by consuming tempeh bacon with sautéed mushrooms, avocado, and wilted arugula

Lunch:

  • You have to consume whole grains pasta with lentil “meatballs” and a side salad

Dinner:

  • You have to consume cauliflower and chickpea tacos with guacamole and pico de gallo

Snacks:

  • You have to intake air-popped popcorn, kale chips, and trail mix

Tuesday:

Breakfast:

  • You have to consume coconut yogurt with walnuts, berries, and chia seeds

Lunch:

  • You have to intake baked tofu with sautéed red cabbage, Brussels sprouts, and herbed couscous

Dinner:

  • You have to consume mushroom lentil loaf with garlic cauliflower and Italian green beans

Snacks:

  • You have to intake bell pepper with guacamole, fruit leather, and seaweed crisps

Wednesday:

Breakfast:

  • Start your day by consuming sweet potato toast topped with peanut butter and banana

Lunch:

  • You have to intake tempeh taco salad with quinoa, avocados, tomatoes, onions, beans, and cilantro

Dinner:

  • You have to consume oat risotto with Swiss chard, mushrooms, and butternut squash

Snacks:

  • You have to intake mixed berries, vegan protein shake, and walnuts

Thursday:

Breakfast:

  • Start your day by consuming eggless quiche with silken tofu, broccoli, tomatoes, and spinach

Lunch:

  • You have to intake chickpea and spinach curry with brown rice

Dinner:

  • You have to intake Mediterranean lentil salad with cucumbers, olives, peppers, sun-dried tomatoes, kale, and parsley

Snacks:

  • You have to intake snacks including sliced pear, oats, chia seeds, nut butter, and dried fruit

Friday:

Breakfast:

  • Start your day by consuming overnight oats with apple slices, pumpkin seeds, cinnamon, and nut butter

Lunch:

  • You have to intake black bean veggie burger with steamed broccoli and sweet potato wedges

Dinner:

  • You have to consume mac and “cheese” with nutritional yeast and collard greens

Snacks:

  • You have to consume pistachios, homemade granola, and coconut chia pudding

Saturday:

Breakfast:

  • Start your day by consuming skillet with tempeh, broccoli, kale, tomatoes, and zucchini

Lunch:

  • You have to intake garlic-ginger tofu with stir-fried veggies and quinoa

Dinner:

  • You have to consume bean salad with black-eyed peas, tomatoes, corn, bell peppers, and onions

Snacks:

  • You have to consume roasted pumpkin seeds, frozen grapes, and celery with almond butter

Sunday:

Breakfast:

  • Start your day by consuming whole-grain toast with avocado and nutritional yeast alongside a vegan protein shake

Lunch:

  • You have to intake lentil chili with grilled asparagus and baked potato

Dinner:

  • You have to consume vegetable paella with brown rice, onions, tomatoes, bell peppers, artichoke, and chickpeas

Snacks:

  • You have to intake almonds, fruit salad, and carrots with hummus

The Final Word:

The Vegan Shopping List:

Fresh Fruits:

  • You have to get apples, bananas, blueberries, grapes, grapefruit, lemons, limes, kiwis, oranges, peaches, etc

Fresh Vegetables:

  • You have to get asparagus, bell peppers, broccoli, cabbage, carrots, cauliflower, garlic, kale, onions, potatoes, spinach, etc

Frozen Fruits:

  • You have to get blackberries, blueberries, cherries, mangoes, pineapples, raspberries, strawberries, etc

Frozen Vegetables:

  • You have to get broccoli, Brussels sprouts, butternut squash, carrots, cauliflower, corn, green beans, peas, vegetable medley, etc

Whole grains:

  • You have to get barley, brown rice, buckwheat, bulgur, faro, oats, quinoa, sorghum, teff

Breads & Pasta:

  • You have to get brown rice pasta, Whole-wheat pasta, sprouted bread (Ezekiel bread), brown rice wraps

Stick with the above vegan meal plan to stay fit and healthy, additionally say goodbye to excess flab – Good Luck!