As parents, we always want to make sure that our children are as happy and healthy as possible. This always stems from us .If you know that you want to give your family everything and curate the happy and healthy lifestyle that feels right for you, here’s how you can do it.

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1. Decide What Happiness Looks and Feels Like

First of all, it’s really important for you to make sure that you understand what happiness looks and feels like to you. When it comes to the idea of being healthy, we often know that it means to be in good shape and feel our best. But happiness can be harder to define. Before you go about curating the perfect happy lifestyle for your entire family, you need to get a sense of what that will look and feel like. When you’re clear on that, it’s easier to bring it to life.

2. Be Clear on the Kind of Parent You Want to Be

Alongside this, it’s really important for you to focus on your parenting. When you’re thinking about creating the right lifestyle for you and your family, it’s important to understand that you will often need to take the initiative and pave the way here. Your style of parenting and how you choose to be with your family are huge parts of this. It doesn’t matter how old your children are; there’s always time for you to focus on harnessing the power of your parenting and channelling your efforts in the right direction.

3. Focus on Family Nutrition

When we start to think about the health side of things, one of the most important areas for you to focus on will always be nutrition. After all, when it comes to being healthy, we have to recognise that our bodies are an accumulation of the fuel we put into them. This doesn’t mean that you can’t eat and enjoy some of your favorite foods, but it does mean that you need to ensure that everybody is getting the right vitamins, minerals, and macronutrients every single day.

4. Focus on Family Care

Alongside that, we also have the idea of general family care. Ensuring that your children have their hygiene routine down and even making sure that you know what to do if your infant’s scalp is dry can really make a difference. A huge part of this will also be making sure that you’re all going to your regular doctor’s appointments, seeing your dentist, and even carrying out things like eyesight and hearing checks too.

5. Make Movement a Priority

We then also have movement. Even if you’re not the biggest fan of going to the gym or working out, you need to make sure that your entire family gets enough movement every single day. In order to be your healthier self, your body needs to be in great shape. Aim for 30 minutes of exercise a day. This could even be going for a walk or playing sports. Educating your children from a young age on just how important movement and exercise are can set them up for the rest of their lives.

6. Along with Fun!

However, a huge part of having a happy lifestyle is all about having fun. So as much as you need to make sure that nutrition, movement, and health are a priority in your family, you need to be able to do the same with fun. Your children are only young once, and they deserve to enjoy that, but at the same time, all of us as humans should aim to make our lives as fun and enjoyable as possible. Letting your children know that they can prioritise fun and that you can have fun together as a family doing different activities is key.

7. Enjoy Bonding and Spending Time Together

A huge part of this will always come down to you being able to strengthen your bond together and enjoy spending time together. This can work in a range of different ways. It may be as simple as having a family dinner together every night, or even having a family games or movie night on a Friday, for example. It’s all about you deciding what is right for your family.

8. Set the Right Tone

It may feel like it will be hard for you to create this, particularly when your children are growing. However, if you know that you want to change the dynamic in your family or ensure that you set the right tone from the start, focusing on how that looks and leading the way is important. When you’re the one who drives the change and sets the entire tone for your family lifestyle, things can change and head in the right direction.

9. Create a Nurturing Environment

Alongside that, it’s really important for you to focus on creating a very nurturing and supportive environment in the home. This goes beyond the idea of setting the tone and leading by example. Ultimately, when you know that you want your family to be happy and healthy, ensuring that your home environment is calm, nurturing, and helps everybody to feel relaxed can really make a difference here. When everybody is living in a hostile environment, it will contribute to how everybody thinks, feels, and behaves. So switching that and ensuring that everything is calming, nurturing, and supportive can help.

10. Be in the Moment, Calm, and Stress-Free

Ultimately, you will always find that the most important thing for you to do here is to try and be as in the moment as you can be. Of course, we are human, and that means that you may not be able to be happy and healthy at all times. Things happen, and that’s okay. But a lot of the time, we can allow ourselves to get stressed when we are too in our heads, worrying about the past, planning for the future, or overthinking. If you know you’re susceptible to stress, aiming to remove distractions, stay away from stimulants and your devices, and focus on creating a sense of calm in yourself can make a huge difference. This will always enable you to pave the way for your happy and healthy family lifestyle.