Saunas are commonly associated with Turkish, Swedish, and Japanese cultures, known for their intense heat and muscle-soothing properties. However, Korea has also perfected the art of relaxation with its unique sauna houses, providing an experience that should not be overlooked.
The jjimjilbang in Vietnam offers a surprising healing experience with its (sauna house) experience can’t be missed!
The floor of the spa was extremely hot and made of gold tiles, while the walls were covered in salt. This unique combination prompted me to exclusively visit Jimijilbang spa and wellness houses.
Here in Vietnam is where I discovered this healing gem.
What Is A jjimjilbang?
Jjimjilbangs, also known as “bubbling baths,” are highly popular among South Koreans and tourists visiting South Korea. These establishments offer a range of amenities, including natural hot springs, relaxing steam rooms, and aqua-rooms equipped with warm water pools. Jjimjilbangs provide a perfect retreat for busy professionals in need of relaxation after work or couples looking for a secluded and calming setting for their dates. In this soothing environment, even close companions can enjoy quality time together in utmost comfort.
Jjimjilbangs are well-known for their distinct gender guidelines and separate facilities. They offer a variety of amenities, such as hot and cold pools, as well as dry-heated rooms. Additionally, you have the option to enjoy a relaxing body scrub before treating yourself to a delicious dinner, or even stay overnight for a complete night’s rest.
If you’re interested in experiencing jjimjilbangs, don’t let any initial discomfort deter you! While it may feel more awkward for foreigners, it’s important to remember that everyone is naked during these visits. Ultimately, it’s just a brief period of unconventional exposure and not a permanent state of garish depravity.
When visiting Seoul, it is worth noting that the city is famous for its abundance of jjimjilbangs, with Dragon Hill in Seoul and Spa Land in Busan being the most well-known. However, it is highly likely that you will encounter spas throughout your travels in Korea. To easily find various spa establishments, you can utilize Naver searches for ‘spas’, which will reveal numerous options located all across the country.
For those in Korea looking to experience the popular bathhouses on Sundays, it is recommended to arrive in the evening around six or seven o’clock. After your visit, you can expect to feel refreshed and calm, setting the stage for a peaceful night’s sleep.
Sleep Wellness Gathering
If you’re interested in experiencing jjimjilbangs, don’t let any initial discomfort deter you! While it may feel more awkward for foreigners, it’s important to remember that everyone is naked during these visits. Ultimately, it’s just a brief period of unconventional exposure and not a permanent state of garish depravity.
When visiting Seoul, it is worth noting that the city is famous for its abundance of jjimjilbangs, with Dragon Hill in Seoul and Spa Land in Busan being the most well-known. However, it is highly likely that you will encounter spas throughout your travels in Korea. To easily find various spa establishments, you can utilize Naver searches for ‘spas’, which will reveal numerous options located all across the country.
For those in Korea looking to experience the popular bathhouses on Sundays, it is recommended to arrive in the evening around six or seven o’clock. After your visit, you can expect to feel refreshed and calm, setting the stage for a peaceful night’s sleep.
What To Bring To A Jjimjilbang?
It is recommended to prepare some essential items before you begin your journey. In case you forget your toiletries or need anything during your trip, don’t worry. Jjimjilbang vendors offer a variety of items at a reasonable price.
- Shampoo
- Face mask (optional)
- Loofah or exfoliating glove
- Toothbrush and toothpaste
- Soap or body wash*
- Body cream*
- Empty water bottle (for the baths)
- Cash
Most jjimjilbangs offer soaps and creams for guests to use, but if you prefer to have your own supplies, it’s a good idea to bring them with you. Alternatively, you can also buy these items at the jjimjilbang itself.
Entering the jjimjilbang
When you visit the jjimjilbang, you will be provided with two small towels and a change of clothes. Additionally, you will receive a key that is assigned a specific number, along with your locker number. It is important to remember to store your footwear and choose the appropriate side for either males or females.
Please only store your shoes in this compact locker.
If you are not familiar with Korean culture, navigating a jjimjilbang can seem intimidating. However, it is important to remember that taking off all your clothes in the locker room is a necessary step. Once you are in the bath, you will notice that being naked is completely normal and should help alleviate any anxiety you may have.
Hot And Very Hot
Before taking your first bath, it’s important to know that each bath has a different temperature, ranging from 10C to 40C. You can easily identify the temperature of each bath as it is usually displayed above it. To fully enjoy your experience, I suggest alternating between hot and cool baths to prevent lightheadedness. It’s also crucial to stay hydrated throughout your session. Just outside the locker area, you’ll find coolers filled with refreshing water. It’s advisable to bring your own water bottle, so you can keep yourself hydrated and refreshed during the entire session.
Immersing into the salt rocks can be a truly enjoyable experience. If you’re hesitant about trying a Jjimjilbang, consider going with a group, as it can be a great option for a memorable hen’s night before your wedding day.
When traveling with a group, it is important to avoid excessive noise that could attract attention or disturb others. In order to maintain a peaceful and tranquil environment for all visitors, it is recommended to speak softly and be mindful of the relaxation of other patrons at this serene location.
Having the entire space to myself was a remarkable experience. It left me feeling completely rejuvenated, both physically and mentally. My body felt incredibly relaxed, and I noticed a significant improvement in my breathing.
Towelling Off After Bathing
Once you have finished cleansing yourself in the baths, return to the lockers and change into the provided attire. Afterwards, proceed to the main room where individuals of all genders can recline on cushions and unwind while enjoying their preferred television programs. It is worth noting that the televisions are not turned on, creating a peaceful atmosphere.
In certain rooms, temperatures can reach up to 40C, 50C, or even 60C. The flooring options vary depending on the room, with some offering hot salt crystals while others have a wooden floor. In the cooler rooms, you can comfortably doze off on mats or rest your head on a pillow.
In each room, you will find a variety of rocks adorning the walls. These rocks include salt, jadeite, quartz, and gold-plated stones. This unique decoration serves a purpose – it purifies the air in the room, allowing occupants to breathe in the refreshing essence emitted by these precious objects.
Salt Room And Volcanic Room
Experience the benefits of a salt room and a volcanic room filled with tiny balls to lie on. Take caution when entering as the balls can be slippery. Wooden blanks are provided for headrests, allowing you to fully relax and embrace the unique experience. This treatment provides unparalleled relief and healing, especially for those with sinus issues and breathing problems. Additionally, the salt and volcanic elements help alleviate stiffness and discomfort associated with menopause, providing relief for any aches and pains.
These small balls of volcanic rock are known as pebbles. While they may emit a pleasant odor, it is important to be cautious of their unpredictable movements to avoid any accidents.
The hot rooms provided relief from aches and pains, while also helping to relax the muscles.
In each room, I enjoyed the picturesque view of famous landmarks like Paris.
The Igloo Room
The treatment room maintained a temperature of minus seven degrees, which served to counterbalance the high temperatures in the other rooms. Though it was not my preferred room, it was necessary for improving blood circulation. It provided a unique and memorable experience. It is recommended to lie on the cold stones or rest your feet on them in order to fully engage your body, soul, and mind.
Salt Room And Volcanic Room
Skincare in Korea is renowned as one of the best in the world, although it may not be everyone’s favorite. It is important to trust your body’s instincts and listen to what it needs when visiting a Korean spa and wellness center.
These are tiny small balls of volcanic rock, and the smell was lovely I did fall due to the unexpected ball movements. So be mindful of that.
I loved all the hot rooms as they took away my aches and pains and relaxed my muscles.
After each room, I liked how I had a view of the miniature iconic landmarks such as Paris to peer out to.
The Igloo Room
The treatment room maintained a temperature of minus seven degrees, which served to counterbalance the high temperatures in the other rooms. Though it was not my preferred room, it was necessary for improving blood circulation. It provided a unique and memorable experience. It is recommended to lie on the cold stones or rest your feet on them in order to fully engage your body, soul, and mind.
Infrared Rooms
Skincare in Korea is renowned as one of the best in the world, although it may not be everyone’s favorite. It is important to trust your body’s instincts and listen to what it needs when visiting a Korean spa and wellness center.
Hygiene After The Treatments
After spending time in the heated rooms at a jjimjilbang, it is highly recommended to take a shower to remove any sweat accumulated in that environment. Some jjimjilbangs offer complimentary hairdryers, but there may be an additional charge of 100W. Alternatively, some places may require patrons to pay around $3 USD for every 3 minutes of hairdryer use.
Jimjilbangs offer a wide range of lotions and creams for the skin, as well as sterilized hair brushes. It is advisable to bring your own hair brush for personal use.
To leave, all you need to do is get your locker key and go back to the shoe lockers. Take off your shoes there and give them, along with any fees you owe, to the front desk staff. This will release you from any remaining responsibilities.
Jimjilbangs are a perfect choice for both individuals and groups looking to unwind and recharge. Whether you visit regularly or occasionally, you can expect a delightful experience that offers relaxation and enjoyment.
If you are not familiar with the procedures, we recommend taking a look at our guide before heading to the nearest jjimjilbang.
In order to depart, simply retrieve your locker key and venture back to the shoe lockers. From there, remove your footwear and present it along with any accrued fees toward front desk personnel – freeing you from any further obligations!
Jimjilbangs are an ideal destination for solo travellers and groups alike, providing a sense of relaxation and rejuvenation upon arrival. Whether you visit once per week or once per month; no matter your frequency of visits, you can be sure to have loads of fun!
Are you familiar with the procedures? Peruse our guide and set off for your nearest jjimjilbang!
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