Nails are one of the most important parts of our body. They keep bacteria and other harmful things out, they allow us to do all sorts of tasks without getting injured, and they are just plain cool to look at. We all know that we should take care of our nails, but sometimes it can be difficult to find the time or money to go to a salon. Here are six easy steps that you can follow at home to keep your nails healthy and looking their best.
1. Don’t Bite Them
This one seems like a no-brainer, but you’d be surprised how many people bite their nails. Not only is nail-biting unsightly, but it can also damage your nails. When you bite your nails, you are putting yourself at risk for infection and other problems. If you have a hard time quitting, try painting your nails with a bitter-tasting polish. You can also visit your local nail salon for a professional mani. You can visit this URL to find out about the different services offered at nail salons. The nail care professionals will be more than happy to help you take care of your nails and give you some tips on how to keep them healthy.
2. Take Care of Your Cuticles
Cuticles are the thin layer of skin that surrounds your nails. They can often become dry and cracked, which can lead to infection. To keep your cuticles healthy, use a cuticle cream or oil on a daily basis. You can find these products at your local drugstore or beauty supply store. Be sure to apply the cream or oil after you have bathed and before you go to bed. This will help to keep your cuticles hydrated and healthy. In addition, you should avoid clipping or picking at your cuticles. This can damage the delicate skin and lead to infection.
3. Always Apply a Protective Layer When Painting Your Nails
When you paint your nails, it is important to always apply a base coat before the colour. The base coat will help to protect your nails from the harmful chemicals found in most nail polishes. In addition, it is important to apply a top coat after the colour has dried. This will help to seal in the colour and prevent chipping. Be sure to use non-toxic nail polish if you are pregnant or breastfeeding. To know if the polish is safe to use, check the label. If it doesn’t have any harmful chemicals, it is safe to use.
4. Take Vitamins
Nails need certain vitamins and minerals in order to stay healthy. One way to ensure that your nails are getting the nutrients they need is to take a multivitamin every day. In addition, you can eat foods that are high in these nutrients. Foods that are rich in Vitamins A, C, and E, as well as zinc and biotin, are great for nails. Some good examples of foods that are high in these nutrients include salmon, avocados, spinach, nuts, and eggs. You can also consult with your doctor or a nutritionist to see if you are deficient in any of these nutrients.
5. Use Gentle Products
When washing your hands, it is important to use gentle products. Harsh soaps can strip away the natural oils that keep your nails healthy. In addition, hot water can also be damaging to your nails. When drying your hands, be sure to pat them dry with a soft towel. You should also avoid using nail hardeners or other harsh products on your nails. These can damage your nails and make them more susceptible to breakage. Try to use natural products whenever possible.
6. Wear Gloves When Handling Chemicals
If you are going to be handling any chemicals, it is important to wear gloves. This includes cleaning products, gardening products, and paints. The chemicals can damage your nails and make them more susceptible to breakage. In addition, they can also cause your nails to become brittle and dry. If you are going to be using any kind of chemicals, it is important to wear gloves and take care of your nails. Also, don’t forget to wear gloves when washing your dishes as well.
Taking good care of your nails is important for both your health and appearance. By following these simple tips, you can keep your nails healthy and looking great. Remember: don’t bite your nails, take care of your cuticles, always apply a protective layer when painting your nails, take vitamins, use gentle products, and wear gloves when handling chemicals. With these tips, you can have beautiful and healthy nails for years to come!
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