Shaking off the torpor of winter isn’t at all easy! The darker days and moody weather can leave us feeling uninspired, low energy, fatigued, and, often, unmotivated. However, as spring comes around, and you start planning a few DIY, cleaning, or self-improvement goals, it is critical to find energy and reinvigorate your body and mind.
In this guide, we’ll look at a few holistic strategies to shed the lethargy of winter, recharge and prepare to embrace the energy of the new season. Let’s get started!
Feel Energized with a Morning Routine
Starting your day with intention plays a key role in how you’ll feel during the day. A morning routine can set the tone for the day, putting us in control of our schedule, and helping us achieve productive, successful days.
However, when creating your routine, it is important to look at what works best for you. A few activities and steps that you may want to incorporate include:
- Start your day by drinking a refreshing glass of water.
- Wake up your body with a quick full-body stretch.
- Spend five minutes practicing mindfulness meditation.
- Write down three things you are grateful for in your journal.
- Visualize positive outcomes for the day ahead.
- Engage in deep breathing exercises to center yourself.
- Outline the tasks that you should prioritize and plan ahead.
- Step outside: natural sunlight can do wonders for your health!
Be sure to introduce steps that are sustainable in time: consistency is key, so try to keep this routine simple and enjoyable!
Cleanse and Declutter Your Spaces
A fantastic way to welcome spring? With a spring cleaning event, of course! Start with small tasks, like organizing a desk or cleaning out a closet. Or, you can tackle major projects, like clearing out your garden, painting your home’s facade, or cleaning the windows.
The benefits for mind and body here are endless. Here are a few:
- Decluttering can boost cognitive health. Research shows that clutter can cause our brain to work harder to focus and concentrate.
- A tidy environment can reduce stress levels, creating a calmer home.
- Living in an airy, healthy home can contribute to both physical and mental health.
- Your environment will impact functions that influence energy and fatigue, like sleep and nutrition.
When cleaning your home, opt for natural cleaning products that will keep your home smelling fresh without the harsh chemicals!
Reconnect with Nature
Did you know that nature can be a powerful energizer? Research has found that spending time in nature can reduce stress, boost mood, and even influence body functions, like lowering blood pressure and regulating heat rate. Whether it’s a walk in the park, a hike in the woods, or simply tending to your garden, be sure to spend time outdoors to improve your health and vitality!.
Revitalize with Natural Supplements
If you need an extra boost, some supplements can help. A few ones worth trying include:
- Ginseng
- Maca root
- Ginkgo biloba
- Ashwagandha
- Rhodiola Rosea
- Curcumin
Some new substances, like sulbutiamine powder, have also shown promising results in enhancing energy levels. However, in any case, you’ll need to consult your healthcare provider before taking any supplements to ensure that the compounds you will introduce into your diet are safe and suitable.
Boost Cognitive Health Through Movement
Physical exercise can improve your mental, cognitive, and physical well-being, and it can do wonders to help you feel less fatigued and more energized. Plus, you don’t need hours—short, 15-20 minute sessions can offer you all the benefits you need!
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